BREWERBODY is a method for training that incorporates both the physical and mental aspects of athletics. Be prepared to push your limits each time you walk into Brewer’s classroom. As a lifetime athlete and former professional basketball player, Brewer believes that there is always room to “get better.” Each day, each workout is a new opportunity to work harder and maintain your focus. And once you finish your “hour of power,” you’ll carry that focus and sense of accomplishment throughout your daily tasks.
